(DISCLAIMER: DO THESE POSES TO YOUR OWN ABILITY, YOU ARE RESPONSIBLE FOR YOUR OWN BODY AND WHAT YOU DO. BE SAFE AND YOU CAN BE SUCCESSFUL.)

• MOUNTAIN POSE
• BACK BEND POSE
• FORWARD FOLD POSE
• HALF-WAY LIFT POSE
• BALL POSE
• HALF-MOON POSE (HOT YOGA)
• HANDS-TO-FEET POSE
• GUERRILLA POSE
• RAGDOLL POSE
• AWKWARD CHAIR POSE (HOT YOGA)
• POWER CHAIR POSE (POWER YOGA)
• EAGLE POSE
• BALANCING-STICK POSE
• STANDING ONE-LEGGED FOREHEAD TO KNEE POSE
• STANDING BOW PULLING POSE
• DANCER POSE
• DOWNWARD-DOG POSE
• HIGH-PLANK POSE
• LOW-LUNGE POSE
• WARRIOR ONE POSE
• WARRIOR TWO POSE
• WARRIOR THREE POSE
• CRESCENT LUNGE POSE

• TRIANGLE POSE
• EXTENDED SIDE-ANGLE POSE
• REVERSE TRIANGLE POSE
• REVERSE WARRIOR POSE
• 5-POINTED STAR POSE
• HORSE POSE
• WIDE-LEGGED FORWARD FOLD POSE
• WIDE-LEGGED FOREHEAD TO KNEE POSE
• TOPPLING TREE POSE
• STANDING SPLITS POSE
• SIDE-PLANK POSE
• RUNNERS LUNGE POSE
• TREE POSE
• RECLINED TREE POSE
• FIGURE 4 POSE
• BOAT POSE
• DOLPHIN POSE
• FOREARM PLANK POSE
• SPINX POSE
• COBRA POSE
• LOCUST POSE

• FULL-LOCUST POSE
• FLOOR BOW POSE
• FIXED FIRM POSE
• HALF TORTOISE POSE
• CAMEL POSE
• RABBIT POSE
• SEATED ONE-LEGGED FOREHEAD TO KNEE POSE
• SEATED FORWARD FOLD POSE
• WIND-REMOVING POSE
• RECLINED TWIST POSE
• HAPPY BABY POSE
• CORPSE POSE
• UPWARD-FACING DOG POSE